Want a Long Life? Get Laid Regularly.

Studies have shown that not only can having regular sex help people feel younger for longer, it may even extend one's life. Some of the health benefits of an active sex life are:

- Weight control. Sex can burn 84 calories in 30 minutes, while also improving heart and muscle strength, flexibility and muscle tone. Having regular sex can be used as a tool for those who are looking to shed pounds or maintain a healthy weight.

--I've found this to be quite true for myself, as my weight has fluctuated very little over the years.

- Pain relief. Before popping another aspirin, think about hopping into bed. Sex naturally releases endorphins and corticosteroids, which can help relieve pain from migraines, menstrual cramps and chronic back problems.

--Sex has always been a sure-fire cure for a headache for me.

- Better sleep. Having sex can help insomniacs fall asleep, and it's certainly more fun than counting sheep or keeping your partner awake as you toss and turn. Getting enough sleep carries its own health benefits, including healthy weight and blood pressure.

--Again true. I'm usually able to roll over and fall immediately asleep right after climax. Even when I'm alone in bed, "taking matters in hand" will usually help me fall asleep easily.

- Stress relief. Sex lowers both blood pressure and overall stress. In a study reported in the journal Biological Psychology, individuals who had intercourse performed better in high-stress situations like public speaking and verbal arithmetic.

--I almost always get a "all is right with the world" feeling directly after orgasm.

- Reduces prostate cancer risk. An Australian study, reported in the British Journal of Urology International, found that 20-something men who led healthy sex lives were less likely to develop prostate cancer later in life.

--So far, so good!